Description:
In this study, you will perform a sequence of guided exercises shown below. You will need to maintain each pose for 1 minute at about 60% of maximum intensity. You can pause or interrupt the sequence at any time.
The goal of this experiment is to take readings of normally elevated blood pressure with two different devices.
Total Duration: 120 minutes
- Preparation: 30 minutes
- Exercise session: 60 minutes
- Recovery measurement: 30 minutes
The exercise sequence includes:
a 20-minute warm-up session with exercises of gradually increasing intensity (from low to moderate)
a 20-minute moderate-to-high intensity session
a 20-minute cooldown session with exercises of decreasing intensity (from moderate to low)
